After just one round of tapping,

soldiers were noticeably more relieved and calmer. Soon thereafter, soldiers added more details about their problems, or expressed issues that they had kept to themselves for years. Feeling the positive profound result, it was then easy to encourage soldiers to learn how to tap, something they could do themselves in a matter of minutes, in order to release past, current, anticipated problems or “pre-emptive tapping,” as one soldier called it.